Morning Routine (6:00 AM - 9:00 AM)

• [ ] Wake up at 6:00 AM
• [ ] 5-minute meditation/breathing exercise
• [ ] Hydrate with water
• [ ] 15-minute light exercise/stretching
• [ ] Shower and get ready
• [ ] Healthy breakfast
• [ ] Review daily goals and priorities

Morning Work Block (9:00 AM - 12:00 PM)

• [ ] Check and respond to urgent emails
• [ ] Most important task #1
• [ ] Most important task #2
• [ ] Quick break and stretch

Afternoon (12:00 PM - 5:00 PM)

• [ ] Lunch break (30 minutes)
• [ ] Most important task #3
• [ ] Team meetings/collaboration
• [ ] Follow-up tasks
• [ ] Quick walk/movement break

Evening (5:00 PM - 10:00 PM)